Gijs Hompes v2000m/3:00r...4 row
5,000
Meters
23:21.4
Time
2:20.1
Pace
285
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 35:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 108 |
August 09, 2016 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 732 | 23 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 703 | 22 | |
| r: 3:00 | 494 | |||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 722 | 22 | |
| r: 3:00 | 492 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 25 | |
| r: 3:00 | 524 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | |
| r: 3:00 | 522 | |||||
| r2,032 |
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Workout Graph
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