Gijs Hompes 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 110 |
August 11, 2016 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 734 | 285 | 25 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 24 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 24 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 27 |
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Workout Graph
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