Gijs Hompes 5000m row
5,000
Meters
25:02.2
Time
2:30.2
Pace
271
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 101 |
August 17, 2016 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.2 | 5,000 | 2:30.2 | 103 | 649 | 271 | 25 | 159 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 53 | 25 | 154 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 25 | 152 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 25 | 159 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 25 | 183 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 25 | 148 |
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Workout Graph
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