Gijs Hompes 2x500m/1:00r row
1,000
Meters
4:29.0
Time
2:14.5
Pace
62
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 6:29.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 118 |
August 17, 2016 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 829 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 662 | 30 | |
| r181 |
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Workout Graph
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