Gijs Hompes 6x50c/1:00r row
5,113
Meters
23:53.3
Time
2:20.1
Pace
300
Calories
158
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 29:53.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 100 |
August 21, 2016 16:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,113 | 2:20.1 | 127 | 753 | 25 | 158 |
| 3:48.4 | 839 | 2:16.1 | 139 | 788 | 26 | 151 |
| 3:47.9 | 838 | 2:15.9 | 139 | 789 | 27 | 159 |
| 3:44.1 | 831 | 2:14.8 | 143 | 803 | 26 | 161 |
| 3:51.1 | 841 | 2:17.3 | 135 | 778 | 25 | 165 |
| 4:31.7 | 892 | 2:32.2 | 99 | 662 | 25 | 149 |
| 4:10.1 | 872 | 2:23.4 | 119 | 719 | 25 | 167 |
| r768 |
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Workout Graph
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