Gijs Hompes 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 101 |
August 22, 2016 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 771 | 292 | 24 | 166 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 24 | 164 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 25 | 160 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 24 | 158 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 24 | 165 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.