Gijs Hompes 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
294
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 101 |
August 29, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 786 | 294 | 23 | 157 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 | 142 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 24 | 160 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 | 154 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 22 | 161 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 | 170 |
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Workout Graph
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