Gijs Hompes v1500m/3:00r...3 row
4,500
Meters
20:18.2
Time
2:15.3
Pace
265
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 29:18.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 30, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 4,500 | 2:15.3 | 141 | 783 | 25 | |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 798 | 24 | |
| r: 3:00 | 497 | |||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 817 | 26 | |
| r: 3:00 | 478 | |||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 735 | 26 | |
| r: 3:00 | 442 | |||||
| r1,417 |