Gijs Hompes 45:00 row
8,076
Meters
45:00.0
Time
2:47.1
Pace
418
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 121 |
May 03, 2019 17:00:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,076 | 2:47.1 | 75 | 557 | 418 | 17 | 92 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 18 | 92 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 92 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 | 92 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 92 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 | 92 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 18 | 92 |
| 35:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 18 | 92 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 | 92 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 | 92 |
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Workout Graph
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The Spencer Turrin by KREW/LiveRowing