Gijs Hompes 45:00 row
8,445
Meters
45:00.0
Time
2:39.8
Pace
446
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 97 |
May 05, 2019 21:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,445 | 2:39.8 | 86 | 594 | 446 | 24 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 22 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 45:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 |
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The Spencer Turrin by KREW/LiveRowing