Gijs Hompes v3:00/0:06r...5 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,732 |
| Overall Time | 19:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 97 |
May 07, 2019 18:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 724 | 27 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | |
| r: 0:06 | 59 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | |
| r: 0:06 | 147 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 27 | |
| r: 0:06 | 162 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | |
| r: 0:06 | 155 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | |
| r: 0:00 | 15 | |||||
| r538 |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing