Melissa Gambrell 5000m row
5,000
Meters
34:37.5
Time
3:27.7
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 102 |
April 19, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.5 | 5,000 | 3:27.7 | 39 | 434 | 25 |
| 6:52.9 | 1,000 | 3:26.4 | 40 | 436 | 26 |
| 7:00.2 | 2,000 | 3:30.1 | 38 | 429 | 26 |
| 6:58.3 | 3,000 | 3:29.1 | 38 | 431 | 25 |
| 6:56.3 | 4,000 | 3:28.1 | 39 | 433 | 26 |
| 6:49.8 | 5,000 | 3:24.9 | 41 | 440 | 25 |
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Workout Graph
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