Melissa Gambrell 40:16 row
6,015
Meters
40:16.2
Time
3:20.8
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
May 11, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.2 | 6,015 | 3:20.8 | 43 | 448 | 299 | 24 |
| 10:00.0 | 1,464 | 3:24.9 | 41 | 439 | 73 | 25 |
| 20:00.0 | 1,541 | 3:14.6 | 47 | 463 | 77 | 25 |
| 30:00.0 | 1,499 | 3:20.1 | 44 | 450 | 75 | 25 |
| 40:00.0 | 1,475 | 3:23.3 | 42 | 443 | 73 | 24 |
| 40:16.2 | 37 | 3:38.9 | 33 | 414 | 1 | 19 |
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Workout Graph
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