Melissa Gambrell 33:16 row
5,007
Meters
33:16.4
Time
3:19.3
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
June 10, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.4 | 5,007 | 3:19.3 | 44 | 452 | 25 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 26 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 26 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 33:16.4 | 481 | 3:24.1 | 41 | 441 | 24 |
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Workout Graph
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