Melissa Gambrell 20:04 row
3,068
Meters
20:04.4
Time
3:16.2
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
October 01, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,068 | 3:16.2 | 46 | 459 | 27 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 27 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 28 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 27 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 27 |
| 20:04.4 | 9 | 4:04.4 | 24 | 382 |
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Workout Graph
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