Melissa Gambrell 20:15 row
3,012
Meters
20:15.0
Time
3:21.6
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 101 |
September 18, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 3,012 | 3:21.6 | 43 | 446 | 27 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 28 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 27 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 27 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 27 |
| 20:15.0 | 36 | 3:28.3 | 39 | 433 | 20 |
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Workout Graph
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