11,720m row on November 23, 2015

Paul Radion 11,720m row

11,720m

Meters

50:00.0

Time

2:07.9

Pace

728

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

34degrees, 18-20 spm, damper on 5, tried to maintain hr below 80%