3,000m row on December 15, 2015

Paul Radion 3,000m row

3,000m

Meters

11:44.2

Time

1:57.3

Pace

204

Calories

Average Watts	216
Calories Per Hour	1045

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

@ 22 average hr, 162