2:30.0 row on April 16, 2016

Paul Radion 2:30.0 row

634

Meters

2:30.0

Time

1:58.2

Pace

Calories

Average Watts	211
Calories Per Hour	1027

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 30 sec, 30 sec rest
450 work metres, 184 rest, 1:40 split on work