Paul Radion 5,745m row
5,745m
Meters
23:40.0
Time
2:03.5
Pace
370
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
May 11, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1 min intervals, 5 sec rest, 20 iterations
First 10, warmup @ 22 spm, then alternate 21 spm, and +2 spm, starting at 25 to 31, then down