3,164m row on May 27, 2016

Paul Radion 3,164m row

3,164m

Meters

13:23.7

Time

2:07.0

Pace

198

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

400m ss @ 20 sr, 100 m hard @ 30 sr, av 139 pace for 100's. Strict on sr