Paul Radion 3,584m row
3,584m
Meters
14:59.8
Time
2:05.5
Pace
227
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
June 06, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1 min @ 28 spm, 1:45-1:48 pace, then 2 min @ spm recovery, 2:11-2:20 pace
Av hr 159,'max 170, back to 142 @ end of recovery