5,503m row on July 06, 2016

Paul Radion 5,503m row

5,503m

Meters

20:11.0

Time

1:50.0

Pace

405

Calories

Average Watts	263
Calories Per Hour	1204

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Gfa, trying stroke rates and planning for 6k/60 min tests