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Paul Radion 100m row

100m

Meters

0:16.7

Time

1:23.5

Pace

11

Calories

Average Watts601
Calories Per Hour2369

July 11, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

#1 of 5 dead stop fly wheel, 40 spm, drag @ 200, 1 min rest