0:16.7 row on July 11, 2016

Paul Radion 0:16.7 row

100

Meters

0:16.7

Time

1:23.5

Pace

Calories

Average Watts	601
Calories Per Hour	2369

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

#1 of 5 dead stop fly wheel, 40 spm, drag @ 200, 1 min rest