0:16.9 row on July 11, 2016

Paul Radion 0:16.9 row

100

Meters

0:16.9

Time

1:24.5

Pace

Calories

Average Watts	580
Calories Per Hour	2296

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

#2 of 5 coastingp fly wheel, 43 spm, drag @ 200, 1 min rest