0:16.4 row on July 11, 2016

Paul Radion 0:16.4 row

100

Meters

0:16.4

Time

1:22.0

Pace

Calories

Average Watts	635
Calories Per Hour	2484

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

# 3 of 5 coasting p fly wheel, 44 spm, drag @ 200, 1 min rest