0:16.8 row on July 11, 2016

Paul Radion 0:16.8 row

100

Meters

0:16.8

Time

1:24.0

Pace

Calories

Average Watts	591
Calories Per Hour	2332

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

#5 of 5 coastingp fly wheel, 43 spm, drag @ 200, 1 min rest