0:16.4 row on July 11, 2016

Paul Radion 0:16.4 row

100

Meters

0:16.4

Time

1:22.0

Pace

Calories

Average Watts	635
Calories Per Hour	2484

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

#7, drag factor 225, 40 spm, dead stop start