4,000m row on July 13, 2016

Paul Radion 4,000m row

4,000m

Meters

17:04.2

Time

2:08.0

Pace

249

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 sr, 162 hr, fan on 5 # 2 of the day