Paul Radion v3:00/0:20r...1 row
1,112m
Meters
4:18.2
Time
1:56.0
Pace
77
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,162m |
| Overall Time | 4:38.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
August 19, 2016 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,112m | 1:56.0 | 224 | 1069 | 20 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:20 | 50m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.