Paul Radion 40:02 row
9,317m
Meters
40:02.7
Time
2:08.9
Pace
570
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 3568 |
August 19, 2016 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.7 | 9,317m | 2:08.9 | 163 | 861 | 21 |
| 4:22.4 | 6,000m | 0:21.8 | 33475 | 115507 | 21 |
| 8:42.9 | 1,000m | 2:10.2 | 158 | 845 | 21 |
| 13:05.2 | 1,000m | 2:11.1 | 155 | 833 | 21 |
| 17:25.9 | 1,000m | 2:10.3 | 158 | 843 | 21 |
| 18:49.3 | 317m | 2:11.5 | 154 | 829 | 21 |
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Fan on 1. First long piece on Fan 1