Paul Radion 20:00 row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
August 21, 2016 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 20 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 20 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 20 |
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Workout Graph
Loading data.
Fan on 1, no hr monitor, but prob 145/150 high humidity