Paul Radion 19:59 row
4,663m
Meters
19:59.5
Time
2:08.6
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
August 21, 2016 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 4,663m | 2:08.6 | 164 | 866 | 19 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 18 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 18 |
| 19:59.0 | 943m | 2:06.7 | 172 | 891 | 18 |
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Workout Graph
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No Warm Up... Fan on 1, no hr monitor, but prob 145/150 high humidity