Paul Radion v1:00/1:00r...5 row
1,435m
Meters
5:00.0
Time
1:44.5
Pace
111
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
August 22, 2016 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 16 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 18 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 15m | |||||
| r583m |
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Workout Graph
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Fan on 3.5 1 min, 1 min rest... 16,18,20,22,24 sr