Paul Radion 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
184
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
August 25, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 822 | 137 | 20 | 184 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 | |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 |
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Workout Graph
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fan on 1, warm-up