Paul Radion 15:02 row
3,661m
Meters
15:02.2
Time
2:03.2
Pace
234
Calories
184
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
August 26, 2016 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,661m | 2:03.2 | 187 | 943 | 24 | 184 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 27 |
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bump up watts 10, evry 3 min, fan on 1