Paul Radion v3:00/r...2 row
1,491m
Meters
6:00.0
Time
2:00.7
Pace
98
Calories
184
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,491m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
August 26, 2016 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 184 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r0m |
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Workout Graph
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fan on 1. Watt bump every 3 min. start at 190w, bump up 15 watts