Paul Radion 2x0:30/0:30r row
304m
Meters
1:00.0
Time
1:38.6
Pace
21
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 394m |
| Overall Time | 2:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
August 26, 2016 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r90m |
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Workout Graph
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