Paul Radion 12:07 row
3,003m
Meters
12:07.8
Time
2:01.1
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
August 28, 2016 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 3,003m | 2:01.1 | 197 | 976 | 23 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 8:07.5 | 1,000m | 2:02.4 | 191 | 956 | 22 |
| 12:06.8 | 1,000m | 1:59.6 | 204 | 1003 | 23 |
| 12:07.7 | 3m | 2:30.0 | 104 | 656 | 0 |
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