Paul Radion 5300m row
5,300m
Meters
23:39.4
Time
2:13.9
Pace
313
Calories
184
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1865 |
August 28, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,300m | 2:13.9 | 146 | 801 | 21 | 184 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 | |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 21 | |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 21 | |
| 1:18.6 | 5,300m | 2:11.0 | 156 | 835 | 21 |
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