Paul Radion 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
184
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
August 30, 2016 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 22 | 184 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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