Paul Radion 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
184
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
August 30, 2016 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | 184 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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