Paul Radion 9:17 row
2,418m
Meters
9:17.7
Time
1:55.3
Pace
167
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
August 31, 2016 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.7 | 2,418m | 1:55.3 | 228 | 1085 | 24 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 |
| 7:38.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 |
| 9:17.7 | 418m | 1:59.2 | 206 | 1010 | 23 |
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