Paul Radion 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
184
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
September 05, 2016 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | 184 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | |
| 10:00.0 | 23 | |||||
| 2:00.0 | 455m | 51:12.5 | -2 | 291 | 21 | |
| 2:00.0 | 21 | |||||
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 4:00.0 | 23 | |||||
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 6:00.0 | 23 | |||||
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 8:00.0 | 24 | |||||
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 10:00.0 | 24 |
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warm-up, fan on 2.5