Paul Radion 12:01 row
2,790m
Meters
12:01.2
Time
2:09.2
Pace
170
Calories
184
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 139 |
September 12, 2016 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 2,790m | 2:09.2 | 162 | 857 | 20 | 184 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| 12:01.0 | 485m | 2:04.7 | 180 | 920 | 21 |
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