Paul Radion 32:56 row
7,523m
Meters
32:56.2
Time
2:11.3
Pace
453
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 2691 |
| Drag Factor | 156 |
September 15, 2016 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.2 | 7,523m | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 32:56.0 | 673m | 2:10.7 | 157 | 838 | 20 |
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