Paul Radion 21:18 row
5,009m
Meters
21:18.3
Time
2:07.6
Pace
312
Calories
184
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 105 |
September 16, 2016 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,009m | 2:07.6 | 168 | 879 | 22 | 184 |
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 20 | |
| 21:18.3 | 2,009m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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fan on 1, includes warm-up