Paul Radion 12:42 row
3,007m
Meters
12:42.8
Time
2:06.8
Pace
188
Calories
184
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
September 16, 2016 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,007m | 2:06.8 | 172 | 890 | 21 | 184 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | |
| 12:42.9 | 1,007m | 2:09.5 | 161 | 854 | 20 |
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