Paul Radion 41:02 row
8,954m
Meters
41:02.8
Time
2:17.5
Pace
517
Calories
184
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 4089 |
| Drag Factor | 116 |
September 18, 2016 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.8 | 8,954m | 2:17.5 | 135 | 763 | 18 | 184 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | |
| 41:02.0 | 229m | 2:15.3 | 141 | 785 | 18 |
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Workout Graph
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