Paul Radion 1:15:00 row
17,579m
Meters
1:15:00.8
Time
2:08.0
Pace
1089
Calories
184
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 14492 |
| Drag Factor | 152 |
September 19, 2016 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.8 | 17,579m | 2:08.0 | 167 | 874 | 20 | 184 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| 8:39.0 | 1,000m | 2:08.9 | 163 | 862 | 20 | |
| 12:53.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | |
| 17:08.3 | 1,000m | 2:07.2 | 170 | 885 | 20 | |
| 21:22.9 | 1,000m | 2:07.3 | 170 | 883 | 20 | |
| 25:37.0 | 1,000m | 2:07.0 | 171 | 887 | 20 | |
| 29:51.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | |
| 34:06.5 | 1,000m | 2:07.3 | 170 | 883 | 20 | |
| 38:20.1 | 1,000m | 2:06.8 | 172 | 890 | 20 | |
| 42:33.3 | 1,000m | 2:06.6 | 172 | 893 | 20 | |
| 47:01.3 | 1,000m | 2:14.0 | 145 | 800 | 19 | |
| 51:16.9 | 1,000m | 2:07.8 | 168 | 877 | 20 | |
| 55:32.0 | 1,000m | 2:07.5 | 169 | 880 | 20 | |
| 59:47.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | |
| 1:04:02.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | |
| 1:08:17.8 | 1,000m | 2:07.7 | 168 | 877 | 20 | |
| 1:12:38.4 | 1,000m | 2:10.3 | 158 | 844 | 21 | |
| 1:15:01.0 | 579m | 2:03.1 | 187 | 945 | 23 |
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Workout Graph
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fan on 5.... tried negative splits all the way... very humid